Chinese Food
Japanese chicken breast, meat and egg sandwich
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As a bread lover, toast has always been a staple food of a Mei's family brunch, which has a relatively high percentage of audience. In a Mei's eyes, it's only by changing the pattern of eating that life can have new ideas and small surprises. He xiansen is a fitness party. Chicken breast meat and eggs are essential ingredients for protein intake. Eggs are easy to solve. It's hard for the chicken breast which is woody and tasteless. Although it's not boring to eat boiled chicken breast, pumpkin chicken breast, quinoa salad, sliced chicken with hibiscus, roast chicken breast and black pepper chicken breast with oyster sauce will be tired of eating crooked in turn. So there's this Japanese chicken breast meat egg sandwich for brunch. In just one small step, the chicken breast will become tender. Healthy, delicious and beautiful. Sandwiches for all three. Easy get ~ chicken breast + egg + cabbage + tomato + toast = high quality protein + vegetable + starch
Cooking ingredients
Cooking Steps
Step1:Wash chicken breast. Dry surface with kitchen pape
Step2:Cut into thick slices 0.8cm wid
Step3:Slice chicken breast with knife bac
Step4:Turn over and chop chicken breast slice
Step5:When the fiber tissue of chicken breast is chopped loose, the taste will be tender, and it is easier to marinate
Step6:Add flavored sauce, proper cooking wine and sugar to chicken breast slices and mix wel
Step7:Cover with plastic wrap. Refrigerate for one night to make it fully tast
Step8:Wash 1 / 4 cabbage. Shred for standb
Step9:Put cabbage shreds into Sesame Salad Dressing and mix wel
Step10:Wash tomatoes. Slice for later us
Step11:Fried sun eggs over low hea
Step12:Turn over when the protein is almost set. Gently press the yolk with your fingers. When it's a little soft, it's OK
Step13:Put some oil in the pot, stir fry chicken breast with medium heat, stir fry with proper amount of stewed sauce, and dish out for standb
Step14:Take a plastic wrap and spread it on the cutting board. Put a piece of toast on it
Step15:Put cabbage salad, tomato, chicken breast and egg in tur
Step16:Finally lay a layer of cabbage salad. Cover with another piece of toas
Step17:Wrap the sandwich with plastic wrap. Rotate the sandwich 90 degrees. Cut it with a serrated knife
Step18:The knife cuts the chicken breast vertically to look good. The other sandwich is also made
Step19:Just dish the two sandwiche
Step20:Fried cabbage salad with sesame flavor, flavored chicken breast, yellow double-sided fried egg and tomato. A healthy, delicious and valuable Japanese chicken breast and egg sandwich is ready.
Cooking tips:1. This chicken breast can also be changed into beef. Vegetables can be matched according to personal preference. 2. It should not be too heavy to chop chicken breast with the back of the knife. Otherwise, it will be cut into meat paste. There is a small partner in the family who can use the pine meat hammer directly. It is more convenient. When the fiber tissue of chicken breast is chopped loose, the taste will become tender and salted more easily. 3. The cooking wine and sugar for marinating chicken breast can be added according to personal preference. Miso sauce itself is salty, so no additional salt is needed. It's better to marinate chicken breast one night in advance. It's more delicious. 4. Roasted sesame salad dressing can be replaced by thousand island dressing or ordinary salad dressing. It is recommended to try roasted sesame salad dressing. More Japanese style. 5. The recipe before omelette - whose little sun are you? Sunny sideup. Gently press with your fingers to judge the maturity of the yolk. It is recommended for the elderly, children, pregnant women and the weak to eat fully cooked eggs. 6. The braised sauce used to add color when frying chicken breast
