Chinese Food
Oats with soy milk and baked vegetable water wave egg
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A perfect healthy and nutritious breakfast requires vegetables, grains, proteins, fruits and nuts. There are animal proteins from eggs and plant proteins from soymilk. How can such a morning be full of vitality-
Cooking ingredients
Cooking Steps
Step1:Roast vegetables - wash all vegetables. Cut the vegetables into pieces. Clean the kitchen with paper and put them in the tin paper baking tra
Step2:Brush olive oil evenly on vegetables. Sprinkle with sea salt and peppe
Step3:Preheat the oven at 200 degrees. Bake the vegetables for 2530 minutes
Step4:Water wave egg - water boils to produce small bubble
Step5:Use chopsticks to stir out the whirlpool and then put in the egg to adjust the shape of the protein. I'm flying off a bit. When the basic protein is fixed, take it out for use
Step6:The ingredients for preparing the soymilk oatmeal cup during the roasting of vegetables. They are bought from outside without soymilk machine at home. Now they are cold and heated for a while
Step7:Grill the vegetables, take them out and put them on the plat
Step8:Heat soy milk on oats. Add crispy slices, dried cranberries, and macadami
Step9:Finally, put the eggs on the roasted vegetable
Step10:Sprinkle a little soy sauce or sea salt pepper on the water wave egg to taste it. You can enjoy a rich breakfast
Cooking tips:It's most convenient to have a soymilk machine at home. There are skills in making delicious dishes.
