Chinese Food
Stir fried lettuce with sliced meat
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For breakfast, I'd like to have a dish of fried lettuce with meat slices. In spring, I'd like to have a nutritious breakfast with steamed corn, yam and strawberry juice. It's full of energy. Lettuce may contain some substances that can inhibit allergic rhinitis. Therefore, in spring, people suffering from allergic rhinitis can try to eat more lettuce. Maybe it can improve the symptoms. Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium, dietary fiber and other ingredients. Among them, more nicotinic acid is considered to be the activator of insulin. If diabetes patients take it properly, it will help to improve the function of glucose metabolism. Lettuce is rich in potassium and low in sodium. It is suitable for patients with hypertension and heart disease. It is helpful to reduce blood pressure. In addition, it is also good for patients with nephritis and edema. Lettuce leaves contain more inulin. It has the effect of calming and sleeping. Lettuce has a fresh and slightly bitter taste. It can stimulate digestion, increase bile secretion, stimulate gastrointestinal peristalsis, and help to increase appetite. It contains
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients as shown in the figur
Step2:Wash and pee
Step3:Wire planer read
Step4:Mashed garli
Step5:Add some soybean oil and garlic and stir fr
Step6:Stir fried pork slices with cove
Step7:Then stir fry lettuc
Step8:Stir fry in high heat for 3 minutes, and you will be out of the po
Step9:Finished drawings. Breakfast with bowl of porridge ~ clear stomach
Step10:Use the beautiful induction cooker to boil for 15 minutes and steam some yams and corn to replenish energy.
Step11:Breakfast has a better life.
Cooking tips:There are skills in making delicious dishes.
