Chinese Food
Healthy roasted tomato
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I really like it after I had a roast tomato in Pizza Hut last year. After I came back, I thought about making some. It's simple and delicious. I did it again yesterday. The baby even ate half of it. I didn't eat it very much. Small tomato is also called Saint fruit. It is not only a vegetable but also a fruit. Small tomato has bright color, beautiful shape, palatable taste and rich nutrition. In addition to all the nutrients of tomato, its vitamin content is higher than that of ordinary tomato.
Cooking ingredients
Cooking Steps
Step1:Wash the tomatoes. Cut them in half. Put them in a large basin. Season with less olive oil and salt.
Step2:After the oven is preheated 190 ° in advance, put the tomatoes into the baking tray.
Step3:In the middle. Bake for 20 minutes.
Step4:Ding It's done. I like to crease the skin a little.
Step5:Put it on a plate. Sprinkle a little pepper on it.
Step6:Have a good meal. I only have a few. ~ (& gt; uult;) ~.
Cooking tips:When the tomatoes are done, the nutrients in them, lycopene, can come out. Each oven has different temperament. My temperature and time are for reference only. If you like the hard one, you can bake it for a shorter time. There are skills in making delicious dishes.
