From the perspective of traditional Chinese medicine, we should nourish Yang Qi in the morning. Reasonable breakfast should contain carbohydrate, protein, lipids, vitamins and minerals and other nutrients. Sources of nutrients - protein (a whole egg and a protein is recommended), a glass of milk (full fat, nonfat and semi nonfat) or yogurt, fruits, vegetables and carbohydrates (such as corn, purple potato, potato, sweet potato, lotus root, or oatmeal, as well as homemade sugar free whole wheat products). Purchase list of 10 minute breakfast - prepare a 300ml lunch box, an egg steamer, sugar free oatmeal or super convenient block weetbix original compressed oatmeal, all kinds of coarse grains and miscellaneous grains, milk, fruits and vegetables. After you get up, you can drink water to clear your intestines, wash your mouth, soak the milk in hot water, use an egg cooker or cold water to cook the eggs. Take two pieces of weetbix original oatmeal or buy a corn / sweet potato. Take an apple, a big tomato or other low sugar fruit to go out to work
Step1:Buy oatmeal for referenc
Step2:Milk can be replaced by soymilk
Step3:Apples can be replaced by vegetable
Cooking tips:There are skills in making delicious dishes.