Beef accounts for 25% of the world's meat. It's second only to pork and poultry. It's third. Beef is rich in protein and amino acid. Its composition is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. Because of all kinds of advantages, we should try our best to eat more beef, especially children, in the stage of growing up and laying the foundation for our bodies. We should have a delicious and nutritious beef meal.
Step1:Rice bubble water. At least water over rice. Bubble it for 2 hours. It's OK for a long time. Rice is more soft and delicious.
Step2:Wash the casserole and dry it or wipe it with water. Brush the inner wall of the casserole with a layer of oil. Then it will not stick.
Step3:Add the rice in the casserole. Put in a little water. Open fire and cook. (a little water is added to the soaked rice. The rice is too rotten to eat or easy to have a pot
Step4:The fire is too big. The water will overflow when it's boiled. It's better to open and close the cover half way. Cover it when the water in the rice is almost dry.
Step5:The meal is ready. You can smell it. Eh? Why there is no hole. Poke with chopsticks. You can see that there are honeycomb holes in the rice.
Step6:Use a small spoon to let the oil flow down the inner wall of the casserole. It must be even. This is an important detail to produce the casserole.
Step7:Cut the beef into small pieces. Add the diced wild peppers, ginger, bean paste, soy sauce, oyster sauce, monosodium glutamate, cumin powder and raw powder (the raw powder can make the beef smooth and soft). Add a small amount of blending oil. Mix all together. Place for 1020 minutes. Bean curd is salty. Don't add salt unless you have a strong mouth.
Step8:Stir fry the beef in oil. Add the coriander and pepper. Whatever you like. It's fast anyway. When it's cooked, start the pot. Don't wait. You can't bite the beef when it's old.
Step9:Stewed rice sauce - 2 tbsp raw sauce, 1 tbsp oyster sauce, 1 / 2 tbsp sugar, 3 tbsp boiling water. Mix well.
Step10:Wash the cabbage and put it in the bowl. Pour on the potted rice and mix the juice. After a few minutes, take out the cabbage. Don't waste the rest of the juice. Pour the rice in the casserole, cover the casserole, and then light a small fire again.
Step11:When it's sizzling, we can use the minimum fire. Because we're going to put it in.
Step12:Add the fried beef, the seasoned green vegetables, and fill them with.....
Step13:It's best to add a fried poached egg. ◐▂
Step14:Cover it up and simmer. There's heat coming out of the hole. Turn off the fire. It's done.
Step15:You can eat it. Be careful.
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Cooking tips:There are skills in making delicious dishes.