Chinese Food
Carrot with Broccoli
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Carrots are not only rich in carotene, but also vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because vitamin B2 and folic acid in carrots have anti-cancer effect. Regular consumption can enhance the anti-cancer ability of human body. So it is called the vegetable for preventing cancer. Broccoli is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich. It also has anti-cancer effect. Its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables. It ranks first. These two kinds of vegetables have high nutritional value, bright colors. When they are mixed together, they can be used to make household dishes with excellent fragrance.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and break into small pieces. Soak in light salt water for 20 minute
Step2:Wash and peel the carrots. Cut them into hobs.
Step3:Put some water in the pot. Add a little salt. Boil the carrot and boil until the chopsticks can be easily inserted. It will take about 6 or 7 minutes. Then pour in the broccoli. Continue to boil for 2 or 3 minutes and fish out.
Step4:Take a small spoon of corn starch. Add a small amount of water to make water starch.
Step5:Cut the shallots into small pieces. Slice the garlic for later use. Add some vegetable oil into the pot. Heat the onion and garlic in the pot and saute them. Season with salt.
Step6:Pour in the water lake powder. Stir continuously. Pour in the boiled carrot and broccoli after bubbling. Stir for a few times to get out of the pot.
Step7:Look at the finished products. Can they tempt children to eat more vegetables.
Cooking tips:Boil the carrots thoroughly, or they will taste bad. There are skills in making delicious dishes.
