Three ways to eat Malan head. Nourishing liver and protecting liver at vernal equinox recipe-Chinese Food-best chinese food recipes-cooking food

Three ways to eat Malan head. Nourishing liver and protecting liver at vernal equinox

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Spring equinox is a day of equinox. Yin and yang are in balance. In the next period of time, we should pay attention to the balance of body functions in diet. We should eat more vegetables, fungi and other foods rich in vitamins and minerals. Malan head is spicy and cool. Today we use it with wolfberry head, tofu, eggs, etc. to make three fresh seasonal dishes.

Cooking ingredients

malantou:8

please refer to the steps below for the specific menu:8

Cooking Steps

Step1:Malan head mixed with dried ingredients: Malan head 150g, dried 50 g, pine nut 10g, edible oil, salt, sugar and raw oil. Step ❶❶❶❶❶❶❶❶❶❶❷❶❶❶❶❶❶❶❶❶❶❶❶❶.

Step2:Malan head omelet ingredients Malan head 200g, 2 eggs, 30g walnut, proper amount of edible oil, salt, sugar and starch. Step ❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶❶.

Step3:Malantou meatball soup ingredients malantou 200g, tofu 100g, pork mince 150g, mushroom 3, medlar 50g, medlar 10g, salt, water lake powder, five fragrant powder amount. Step   mixing - mix minced pork with Malan head, tofu, salt, Wuxiang powder, sugar and Shuidian powder; ❷ making meatballs - stir the gluten clockwise to make meat stuffing, then make meatballs; roll the meatballs to starch, it will be q-smooth when eating; ❸ cooking - start a soup pot with a big fire. When the water is about to boil, lower the meatballs, put a medlar on it, boil the meatballs until they float, and scoop up a handful of fresh medlar Put a little salt to taste and you will be out of the pot.