Chinese Food
Diet series of slimming fruit and vegetable juice
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Using fresh fruit and vegetable juice instead of dinner can nourish our body and expel toxins in our body. It is required not to eat any cooked food, including dairy products, before the next meal. The amount of each fruit and vegetable is 70%. Adding water, dried fruit and seasoning. Adding nuts to supplement energy. Drinking for a long time can play the role of detoxification and beautification. It also has the effect of beauty and slimming.
Cooking ingredients
Cooking Steps
Step1:One green vegetable, half tomato, one banana, two lemon slices (one can be put if you don't like too much acid), 15g raisin, about three walnut
Step2:All ingredients must be raw. It's still cold in the season, so it's recommended to add some warm water of about 350400ml (front photo inside the cup
Step3:Less than two minutes to start the function of fruits and vegetable
Step4:The juice is about 500ml. It's a person's portion. It's based on satiety. No cooked food before lunch
Step5:This is for one person - vegetable moss, kiwi fruit, jujube, six pine nuts. Add some warm wate
Step6:Put all ingredients into the cuvette togethe
Step7:I don't care about the taste. It's almost 30 or 40 seconds. I like the delicate taste for more than 90 seconds. I play it directly with the fruit and vegetable juice function. It's less than two minutes. The taste is very delicate. The taste of those hand-held cooking sticks is really incomparable. If you play it so delicate, it'll take a long time. Many water-soluble nutrients are estimated to be lost. The fruit and vegetable juice will be oxidized
Step8:Drink as soon as you can. Fresh fruit and vegetable juice can nourish your body
Step9:I like the bright color
Step10:Thank nature for giving us such good foo
Step11:For two - Baby cabbage, one Pineapple, one quarter tomato, right amount of dates, 8 nuts, right amount of 600ml warm boiled wate
Step12:Put all ingredients into the cuvett
Step13:It's also done with fruits and vegetables. It's sweet and tasty
Step14:Lotus root, kiwi fruit, red date, black sesame, with some warm water, the taste is a little light. The sesame is very fragrant
Step15:Ready to star
Step16:I have to boast that my wall breaking machine is really easy to use. I really enjoy this delicate and smooth taste of cotton
Step17:I'll stick to it every day. Change to meet a better self. If you have friends who want to know more about and exchange this content, you can use wechat or private message plus wechat. Please note the bean and fruit food
Cooking tips:The fruit and vegetable paste is to break the cellulose. In this way, many effective ingredients in the cellulose will be easily absorbed by the human body. After breaking, it will not damage the structure of the cellulose. If you use a wall breaking machine to break the fruit and vegetable paste, all nut foods do not need to be soaked. If you use a communication mixer or a cooking machine, you must soak the nuts in advance to make a delicious dish.
