First of all, what is poke? Poke is a delicious food from Hawaii. The correct Hawaiian pronunciation is poke. Not poke from Facebook. As early as hundreds of years ago, Hawaiian aborigines cut the tuna they caught into small cubes. They also recorded the consumption of sea salt and seaweed (Limu). The Hawaiian language of slice is poke. At the beginning of the 20th century, a large number of Japanese immigrated to Hawaii. Poke also added Japanese condiments such as soy sauce and sesame oil, which became the familiar flavor of today's poke. At first, poke was just the role of cold dishes in Hawaiian food culture. I don't know when someone began to cover it with rice as a well cooked staple food. It was very popular in Hawaii. Recently, poke stores have sprung up like mushrooms. What's its charm? One of the ancestors of poke stores in California
Step1:I just bought the rice on the pond. It's perfect for making a poke bowl.
Step2:One cup of rice and one cup of water select the best cooking mod
Step3:Simmer for ten minutes, pour in 30ml of sushi, mix well, then put it out to cool.
Step4:Tuna, salmon cut 1.5cm Diced avocado slices, Sushi Ginger, seaweed (seaweed is not kelp silk), tuna fish paste.
Step5:If the seaweed is salted, soak it in cold water for ten minutes, wash it and drain the water. Put a little soy sauce, a little vinegar, a garlic mash, a little chili oil (not allowed). Mix the cooked sesame seeds well
Step6:This is eel sauc
Step7:Mix salmon and tuna, tuna puree with some Japanese soy sauce and eel sauce and sesame oi
Step8:Rice on the bottom. Add the mixed seaweed, Sushi Ginger, avocado slices and fish. Sprinkle with scallion, cooked sesame seeds and a little seaweed and eat. Don't worry about getting fat.
Cooking tips:There are skills in making delicious dishes.