Chinese Food
Banana congee
(152726 views)
Cooking ingredients
Cooking Steps
Step1:Add some water into the pot. About 800ml.
Step2:When boiling water, wash the rice and drain the water for use.
Step3:Peel and slice the banana.
Step4:The fire boiled the water in the pan.
Step5:Put in the washed rice. Stir it with a spoon for a few times to prevent the rice from sticking to the pot.
Step6:Skim the foam on the surface with a spoon. Cook for 15 minutes on a low heat instead.
Step7:Pour in the banana. Stir it with the spoon constantly. It can make the porridge quickly become thick.
Step8:Stir until the porridge is thick. Turn off the fire. Eat when it is hot.
Cooking tips:1. Bananas are high in potassium. People with acute and chronic nephritis and renal insufficiency are not suitable to eat more. 2. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can reduce blood pressure and prevent hypertension and cardiovascular disease. 3. Banana is cold in nature. People with stomachache and cold stomach and deficiency of spleen and stomach should eat less. There are skills in making delicious dishes.
