Chinese Food
Steamed perch
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Bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is an indispensable mineral to maintain the normal function of human nervous system and play a key role in metabolism of several substances. -
Cooking ingredients
Cooking Steps
Step1:Remove the scales and internal organs of perch and wash the
Step2:Sprinkle salt, onion and ginger, marinate with cooking wine for half an hour to tast
Step3:Spread some ginger slices on the plat
Step4:Put the bass in the steame
Step5:Steam in high fire for about 12 minute
Step6:Steamed bas
Step7:Mix with scallion and ginger. Drizzle with hot pepper oi
Step8:Out of the pot
Cooking tips:Cooking time should not be too long to avoid that the fish are too old to cook well.
