Chinese Food
Cathy eat and nourish fried squid with garlic
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Cathy nutrition class - squid has a high protein content. In addition, it is rich in multi vitamins to make dishes that are tender and delicious. Cathy recipe optimization - the squid itself is tasteless. The common practice is to add more additives and seasonings to stir fry. Although delicious, it will increase the intake of various seasonings. From the perspective of nutrition, I optimize the cooking process to the simplest stir fry. While ensuring the intake of seasonings, I also retain the original flavor of squid. More in one stroke.
Cooking ingredients
Cooking Steps
Step1:I bought the squid without internal organs. If the squid has internal organs, it should first remove the internal organs. After simple cleaning, soak it in white vinegar water for 1 minute (conducive to removing the membrane
Step2:Tear off the black film on the surface of squid. Rinse the squi
Step3:Tear it like thi
Step4:Then use the tip of the knife to cut the squid at an angle of 45 degrees inside. Be careful not to make it through
Step5:Cross direction. Draw in the same wa
Step6:After the stroke is finished, use the knife to cut three horizontally and two vertically, and then cut through. Standb
Step7:Boil the water in the pot. Put in cooking wine. Blanch the squi
Step8:After the squid is rolled up, it will be fished out and drained
Step9:Sliced scallion, sliced ginger, sliced garlic, sliced red peppe
Step10:Leek sectio
Step11:Pour some oil into the pot. Stir fry the onion, ginger and garli
Step12:Stir fry with red pepper for a whil
Step13:Stir fry squid for a whil
Step14:Put in the garlic, add some salt, soy sauce and five spices. Stir fry until the garlic is dead, and then you will be out of the pot
Step15:The finished product drawing is as follows. Is it stick or no
Cooking tips:1. The black film on the squid is the key source of the fishy smell of squid. So you must clean it up. If it's not easy to tear, sprinkle some salt on it. Rub and tear it at the same time. 2. When blanching, you can also add some ginger to make it fishy and delicious.
