[Beima delicacy] mung bean and barley yam congee recipe-Chinese Food-best chinese food recipes-cooking food

[Beima delicacy] mung bean and barley yam congee

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Cooking ingredients

mung bean:50g

job's tears:50g

yam:100g

Cooking Steps

Step1:Soak job's tears and mung beans in water for 24 hours.

Step2:Wash the soaked job's tears and mung beans, add 34 bowls of water, and boil them for 10 minutes. Remove the skin and dice the yam. Add the yam and turn to medium low heat and cook for 5 minutes.

Step3:Turn off the heat. Add some ice sugar and simmer for 10 minutes.

Step4:After the ice sugar melts, mix well and serve.

Cooking tips:I have been coughing for a few days due to my hot and humid body recently. So I also recommend this kind of Chinese yam congee with mung bean and job's tears. Job's tears can invigorate the spleen, promote diuresis and moisten the lungs. Mung bean can clear away heat, detoxify and diuresis. Chinese yam can dispel dampness, strengthen the spleen and replenish qi. Recuperate the body moisture heavy, the liver fire is prosperous. This mung bean and job's tears Chinese yam congee is really very good. There are skills in making delicious dishes.