Chinese Food
Iron stick yam duck congee
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The iron stick yam is one of the yams. Because it looks like a rusty iron stick, it is called iron stick yam. Chinese yam has the functions of Tonifying the liver and kidney, strengthening the spleen and relieving diarrhea, reducing blood sugar and blood lipid, anti fatigue, beauty and beauty. It can be used for diarrhea, loose stools, dyspepsia and other symptoms.
Cooking ingredients
Cooking Steps
Step1:Prepare 50g fragrant ric
Step2:Rinse and soak in water for about 30 minutes
Step3:Duck cuts along the line
Step4:Put the duck in the bowl. Add a little salt, peanut oil, soy sauce, cooking wine and ginger, mix well and marinate for ten minutes.
Step5:Peel the iron stick yam. If you have allergic skin, wear gloves when peeling the yam. Otherwise, the hands will itch hard.
Step6:Put the cut yam into boiling water and burn it. Pass the water.
Step7:Pour all materials into the wall breaker mixing cu
Step8:Put the wall breaking mixing cup on the main machine. Directly select the function of cooking porridge. Press the open key. Note that the water should not exceed the scale capacity required by the machine itself.
Step9:About 30 minutes. The program is over.
Step10:The nutritious and delicious duck porridge is cooked wel
Step11:Add chives to taste while it's hot. It's not necessary. I like i
Cooking tips:For people who want to lose weight, yam is a very suitable food. Yam has low fat content and rich in soluble dietary fiber. After absorbing water, it will expand in volume and easily increase people's sense of fullness. It has a very good auxiliary role in controlling appetite and reducing weight. There are skills in making delicious dishes.
