Chinese Food
Chinese yam and apple congee
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Recipe name - yam Apple congee reference age - more than 10 months today I do a spleen tonic diarrhea congee. Most suitable for babies during diarrhea. I specially made it from apple with skin. It has a lot of tannic acid in it. It can make intestines astringent and reduce water loss, so as to stop diarrhea. In addition, I also added the yam of invigorating the spleen and nourishing the stomach. At the same time of relieving diarrhea, the mucus protein in yam can protect the intestines and stomach and give double care to the baby.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 20g carrot, 30g apple with skin, 30g iron stick yam, 30g baby rice porridg
Step2:The apples are washed with salt. » Apple rubbing with salt can remove most of the residual pesticides and wax layer on the apple skin.
Step3:This step. Moms must rub it carefully
Step4:The apples are washed clean with running water. After kneading, the apple surface will contain salt, so it needs to be rinsed with water.
Step5:The apple is cut and cored; the apple is diced. Notice to mom. Today's apples are not peeled. The size of Apple cubes. Mothers can determine the size of Apple cubes according to their babies' chewing ability.
Step6:Cut the carrot into small dice, and the iron stick yam into small dice. When dealing with yams, remember to wear gloves to prevent itching. » mothers can determine the size of the cut according to their baby's chewing ability.
Step7:In the milk pot, pour the washed baby rice porridge, diced carrot, diced iron stick yam and diced apple in turn.
Step8:Add 1000 ml of water. It's better to add enough water here at one time. If you add water later, it's easy to separate porridge and affect the taste.
Step9:Boil for 20 minutes.
Step10:It's cooked ~ ~ you can smell the fragrance across the screen ~
Step11:It's super simple. The nutrition and taste are different. It's sour, sweet and appetizing. It's not a problem for baby to drink a big bowl. It's warm in the stomach.
Cooking tips:Add Essentials - ● Baoma can also add some millet. It's more nutritious. But remember to soak it fully before cooking. It will be more soft and waxy. ● yams, carrots, and apples are sized according to the baby's chewing ability. If the baby's chewing ability is weak, try to cut them smaller. It's getting cold. Diarrhea, influenza, common cold, pneumonia in autumn These diseases will begin to enter the active phase. We should pay attention to the baby's daily care, such as frequent hand washing and ventilation. In addition, it is necessary to avoid going to places with less people and more people. For example, when you are sick, you should keep away from pathogens, which can easily lead to cross infection and make your baby more serious. There are skills in making delicious dishes.
