Chinese Food
Silver cod and Chinese yam porridge nourishing meal in winter
(115316 views)
There is often a mother in the auxiliary food group who talks about the problem of the baby's spleen and stomach. Often unexplained diarrhea. Body empty. Can't bear a little cold There are so many problems. How to nourish the spleen and Qi, dispel the cold and warm the stomach for the baby has become one of the key points for us to consider this winter. These babies often get problems. Diet is more effective than medication. As long as the right way to adjust the baby's diet, we can improve the body's resistance and keep away from disease. Today we are going to [four color millet family photo]. Four kinds of millet are used to make a supplementary food for the baby - this kind of rice porridge that can drive away the cold and warm the stomach. It will definitely give the baby stronger resistance in this cold wave. PS- I am a mother who often shares food. If you are just being puzzled about feeding, please pay attention to my official account, BigTummy baby food.
Cooking ingredients
Cooking Steps
Step1:List of ingredient
Step2:You can defrost bigtummy COD in 3 minutes.
Step3:Pour bigtummy four color millet into boiling water.
Step4:Stir gently and simmer for 15 minutes.
Step5:Dice yams.
Step6:Chopped baby vegetables.
Step7:The silver cod is peeled and minced into mud.
Step8:Add yams, baby dishes and silver cod to the rice porridge.
Step9:Stir until well done. Serve in a bowl.
Step10:Put the eggs in the bowl and stir them into the egg mixture.
Step11:Heat the pot and pour in some olive oil. Pour in the egg mixture and stir fry.
Step12:Stir fry the eggs and pour in the leek. Stir for a while and then you will be out of the pot.
Step13:Nutrition tips - silver cod Chinese cabbage porridge with leek fried eggs and grapes are more nutritious.
Cooking tips:There are skills in making delicious dishes.
