Chinese Food
Stir fried Artemisia with minced meat
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Chrysanthemum is the stem and leaf of chrysanthemum. Because its flowers are very similar to chrysanthemum, it is also called chrysanthemum vegetable, Penghao vegetable and Artemisia. Chrysanthemum is also known as emperor's dish. In ancient times, chrysanthemum is a palace delicacy, so it has this name. Chrysanthemum appearance is not amazing. Nutrition is very rich. The content of carotene is about 15 - 30 times of cucumber and eggplant. The content of calcium is about 2 times that of wax gourd and cucumber, and 6 times that of tomato. Its fiber is tender, easy to digest and absorb. It is good for children's development and growth as well as the elderly's poor absorption of gastrointestinal tract. Garland contains a high amount of potassium and other mineral salts, which can regulate the metabolism of water in the body, promote urination and eliminate edema. The crude fiber in chrysanthemum can enhance gastrointestinal peristalsis, help digestion and reduce cholesterol. Garland chrysanthemum can also promote the metabolism of protein and help the decomposition of fat. The stems and leaves of garland chrysanthemum can be eaten together. It is praised for its fragrance, fragrance and crispness. Rich vitamins and carrots in Chrysanthemum
Cooking ingredients
Cooking Steps
Step1:Clean the Artemisia.
Step2:Cut the stem and leaves separately.
Step3:Cut the lean meat into minced meat and put in the onion.
Step4:Put in the salad oil in the hot pot. Then put in the Artemisia stem and minced meat and stir fry for a while.
Step5:Then put the leaves into the fire and continue to fry.
Step6:It's almost there when I see the leaves. A little sugar. Then add salt and chicken essence.
Cooking tips:Secret to make Artemisia more delicious-1. Stir fry garland with meat, eggs and other meat dishes. On the one hand, it can improve the utilization of vitamin A, on the other hand, it can make Artemisia more delicious. 2. A little sugar can reduce the astringency of Artemisia. It tastes sweeter. There are skills in making delicious dishes.
