Chinese Food
Fried hairtail with crispy sauce
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The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol. There is also an anticancer component - 6 thioguanine in the scales and silvery white oil layer of hairtail, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoid tumor. Often eat hairtail. It has the effect of tonifying five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is helpful to prevent cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. -
Cooking ingredients
Cooking Steps
Step1:Treat the hairtail, wash it, cut it into sections, sprinkle salt on it, mix well, marinate it for about 20 minute
Step2:Pickled and tasty hairtail shall be cleaned with clear water and drained for us
Step3:Put the hairtail into the flour and wrap the flour evenl
Step4:Wrap the hairtail in the flour pot in turn, pour in some corn oil, heat it and fry it over medium low heat
Step5:Pan fry one side until golden and then turn over to the other sid
Step6:Fry it on both sides until it's golden, then you can enjoy it
Step7:Pan fried hairtail in the dis
Step8:What a tempting fried hairtail with crispy sauce. It dribbles when you look at i
Step9:It's so delicious that it can't sto
Step10:One should enjoy every meal
Step11:If you don't get drunk, everyone will get drun
Step12:Happy life starts her
Cooking tips:There are skills in making delicious dishes.
