Chinese Food
Fresh shrimp, vegetable, tofu, cake, baby's supplementary food micro class
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The fresh shrimp vegetable tofu cake refers to the age of more than 11 months. Today, we make a finger bar for babies to supplement calcium. The most common calcium supplement food is used for food ingredients. There are eggs, shrimp meat and tofu. Their calcium content per hectare are are 56mg, 62mg and 164mg respectively. In addition, I also added some carrots and asparagus. They can supplement rich vitamins and cellulose. They are good for nutrition balance and intestinal peristalsis.
Cooking ingredients
Cooking Steps
Step1:First of all, we have the ingredients we nee
Step2:Peel and chop carrots. Chop asparagus into small pieces. PS asparagus should be tender and fresh. If it is old, there will be a lot of cellulose.
Step3:When the tofu water boils, put it into the pot. Blanch for 2 minutes. You can get rid of the beancurd smell. PS - if you add tofu for the first time, you need to try a small amount and confirm that you won't be allergic before adding it.
Step4:Remove the shell of fresh shrimp and leave the meat. Pick out the shrimp lines on the abdomen and back and clean them.
Step5:The shrimp meat is chopped into mud or very finely. PS - if you are worried about fishy smell, you can blanch it and use it after it is cooked.
Step6:Mix all the ingredients together. Put in another egg.
Step7:The state after mixing is as shown in the figure above. PS - if you want seasoning, you can add a little salt in this step. Only for babies over 1 year old.
Step8:Prepare a deep dish. Spread the silicone oil paper. Pour in the batter. Cover the dish and boil over high heat. Steam for 20 minutes PS over medium heat - if there is no silicone oil paper, it can also be replaced by oil brushing.
Step9:After steaming, cool it down a little. Pull it back and release it. PS - if the container is demoulded by brushing oil, it should be demoulded by scraping it with a spoon.
Step10:Cut into pieces suitable for baby's hands. The size can be adjusted by yoursel
Step11:The color has wood to have a good look ~ the babies are one by one. O(∩_ O haha
Cooking tips:Tips - supplementary food tips 1 add tips ● the baby can eat this finger strip. It can supplement calcium while exercising chewing ability. Killing two birds with one stone is very good. The thickness of the finger strip should be adjusted according to the baby's chewing ability. The best way is for the baby to grasp it with one hand and show a little bit. This auxiliary food can't be added as the main food. It should be served with a little porridge or noodles. If it's served with rice, it can be served with a beef ball vegetable soup. Huang Ma said... Shrimp meat is replaced with pork and a little liver. Add a little tomato to taste it. It can supplement iron. Shrimp meat with beef with a little mushroom instead. Add chopped lettuce. Zinc role. In the same way, we can match the ingredients a little more. 3 Huang Ma loves to talk about 1. The proportion of ingredients for this finger bar should be close to my prescription. Otherwise, it will be easy to break up. The principle is that the amount of tofu is a little less than that of eggs. The total amount of vegetables is a little less than that of shrimp. With a little starch, you can
