Chinese Food
Lettuce dried in five minutes
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Stone hemp is a star who likes to make breakfast. Breakfast must be rich. But a lot of friends will say, how can I have so much time to cook in the morning? I will give you a dish that will be finished in five minutes. In fact, a dish is only three or five minutes. Your laziness and excuses are that you don't love life enough. Yes, to live a wonderful life, you must love life enough first. Everyone who loves food must love life. It's another lettuce season. Do it. The content of carbohydrate in lettuce is low, while inorganic salt and vitamin are rich, especially niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times the content of sodium salt
Cooking ingredients
Cooking Steps
Step1:Cut the parsley and lettuce into strips. Cut scallion, garlic, dried chilli and set them up (stone doesn't eat ginger, so I cook) and put them rarel
Step2:Mix the delicious, oil consuming, soy sauce, sugar and salt in a bowl.
Step3:When the oil is warm, add scallion, garlic, dried chili. Stir fry to give the fragranc
Step4:Put in the cut lettuce and dried. Stir fry and put in some vinegar. The earlier the vinegar is put, the crisper the taste of lettuce will be.
Step5:Pour in the mixed sauce and stir fry for a few times.
Step6:Sheng pan Lu
Cooking tips:Dried parsley and lettuce can be eaten directly by themselves, so do not fry them too long after putting the seasoning. Just dip the seasoning evenly on the vegetables. There are skills in making delicious dishes.
