Chinese Food
Pumpkin millet porridge baby healthy recipe
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For me, the meaning of a bowl of rice porridge can not only start a full day in the morning. Can also eat in Hu Hai drink or sick. Cook a bowl. Warm stomach after the whole person in a good mood. My family is a supporter of roughage. It's good to eat more roughage. Millet, corn and oats are served in turns. My kids didn't like to get used to it from the beginning. For the infants whose gastrointestinal function is not mature at the age of 03, the choice of coarse food is very important. From the perspective of nutrition and absorption, millet is the first choice. Millet also has a good name of substitute ginseng soup in coarse grains. It is rich in vitamins and minerals. Its nutritional value is much higher than that of refined white rice. It is also easy to chew and digest. The baby who just touches the auxiliary food is easy to constipate. It can also be adjusted by millet porridge. Today, I asked Xiaomi and pumpkin to have a big collision. The rice porridge mixed with pumpkin looks more attractive in color. Moreover, the porridge has a soft, sticky and sweet taste. Most babies like it. Again
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for babies who are not allergic to food materials for more than 10 months - Pumpkin 60g, millet 25g, wild dried shrimp 3G, broccoli 1, agaric 4 pieces cooking time - 30 minutes difficulty analysis - Primar
Step2:Soak the fungus in cold water for more than 1 hour in advance.
Step3:Wash millet and soak for half an hour in advance. Tips millet contains more protein than rice. It has a lot of enzymes. It is good for your baby's stomach and digestion. Millet also has the effect of preventing nausea and vomiting.
Step4:Soak the shrimp skin for 1015 minutes. Tips shrimp skin has no extra salt. It's only natural and light salty. Babies over 1.5 years old can eat it. Babies under 1 year old can eat warm water and soak it once.
Step5:Peel and slice the pumpkin. Tips pumpkin is rich in protein, carotene, vitamin BC, calcium and other ingredients. It can warm the stomach, protect the gastric mucosa, help the baby digest. Rich zinc is very beneficial to promote growth and development. In addition, the sweetness of pumpkin can also neutralize the astringency of millet and make the taste better.
Step6:Shred the shrimp skin for later use.
Step7:Blanch the broccoli and the fungus respectively. Chop them into pieces for use. Tips - children eat agaric. Whether it's porridge or other auxiliary food. It's recommended that hemp be boiled in water for a while first. This can soften the gum of agaric. It's easier for babies to digest.
Step8:Put some water in the pot. Put millet and pumpkin into the pot.
Step9:Turn the heat to a low heat and cook for 10 minutes.
Step10:Add the chopped fungus and shrimp skin. Cook for another 15 minutes.
Step11:Add the blue flower powder before starting the pot. Stir well.
Step12:Such a warm bowl of porridge can not only warm the body, but also make the baby's intestines more and more healthy.
Cooking tips:Tips - if the baby is 89 months old, it can be drunk completely. Put the porridge into the cooking machine and make it paste. There are skills in making delicious dishes.
