Chinese Food
Trial use of classic extra virgin olive oil of Gallo
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Thank you very much for giving me the chance to try out the classic olive oil of olivo Gallo. Olive oil is considered to be the most nutritious oil found so far. Because olive oil is not treated by any chemical treatment in the production process, all natural nutrients are well preserved, cholesterol free, and the digestibility can reach about 94%. Olive oil is very suitable for the development of infants. Its basic fatty acid ratio is very similar to that of human milk. Olive oil is the best edible oil for human beings in both the old age and the growth period. Today, I'd like to share with you a very fast and nutritious dish cooked with olive oil - cold chrysanthemum. Kuju is a kind of chrysanthemum. It has antibacterial, antipyretic, antiphlogistic and eyesight functions. Bitter chrysanthemum taste slightly bitter. The color is green. It can be stir fried or cold mixed. It is a good food for clearing heat and eliminating fire. Olive oil can be directly used as cold cooking oil, which can make the characteristics of dishes to the extreme. To feed
Cooking ingredients
Cooking Steps
Step1:Clean and control the water content of Chrysanthemu
Step2:Cut some garlic into garlic foam. Prepare other seasonings.
Step3:Put the controlled chrysanthemum in a clean container. Add a spoonful of olive oil.
Step4:Add some seasonings such as soy sauce, vinegar, salt, monosodium glutamate, etc. and mix them into the plate.
Step5:Just a few minutes. A nutritious and delicious cold chrysanthemum is finished.
Cooking tips:1, this is a Kwai Chi dish. It's very suitable for working people. But it's not durable. It's best to eat now. 2. Seasoning can be increased or decreased according to personal preference. There is no fixed mode. 3. Kuju is not suitable for those with weak spleen and stomach and less loose stools. There are skills in making delicious dishes.
