Chinese Food
Congee with red bean and barley
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Job's tears. Also known as job's tears, job's tears. Job's tears contains sugar, fat oil, amino acid, vitamins and minerals. It is good for water, skin whitening, lung and pus removing. Red bean is low in calories. It is rich in vitamin E, potassium, magnesium, selenium and other active ingredients. It is a typical high potassium food. It has the functions of strengthening the spleen and kidney, nourishing the heart and blood, and eliminating edema. Rich in calcium, magnesium, sodium, selenium and other mineral elements, se has the functions of anti-cancer, anti-aging and protecting human immune function. Selenium is the most important antioxidant enzyme in human body. There is rich starch in Euryale ferox. Starch is a way for plants to store energy. After starch enters the gastrointestinal tract, it is hydrolyzed by salivary amylase secreted by the pancreas. The glucose formed is absorbed by the wall of the small intestine and becomes a nutrient for human tissues. The fruit of Euryale ferox is rich in carotene, while the carrot is rich in β - carotene. After ingestion of human digestive organs
Cooking ingredients
Cooking Steps
Step1:Prepare materials - it's best to buy stir fried job's tears. You need to remove the hard shell from the Gorgon. Red beans can be red beans. Wash all materials for us
Step2:Put all materials except yam into electric rice cooker. Choose nutritious porridge. You can also use casserole to cook. After the porridge is cooked, cut the yam into pieces and put them into the porridge. Then heat until the yam is mature.
Cooking tips:There are skills in making delicious dishes.
