Chinese Food
Congee of health preserving grains - red bean oatmeal congee
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Red Rice-1. Red rice has the effect of lowering blood pressure and blood lipid. The Monascus K contained in it can prevent the formation of cholesterol. 2. Red rice is rich in starch and plant protein. It can supplement the physical strength and maintain the normal body temperature. 3. Red rice is rich in many nutrients, of which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. 4. Red rice is rich in phosphorus, vitamin A and B, which can improve malnutrition, night blindness, beriberi and other diseases, and effectively relieve fatigue, mental retardation, insomnia and other symptoms. 5. The pantothenic acid, vitamin E, glutathione and other substances contained in red rice can inhibit carcinogens, especially the prevention of colon cancer. 6. Compared with the chemical synthesis of red pigment, red rice has the advantages of innocuity and safety, as well as the functions of invigorating the spleen and eliminating food, promoting blood circulation and removing blood stasis. Oatmeal - oats are rich in B vitamins and zinc. They are good for sugars and fats
Cooking ingredients
Cooking Steps
Step1:Mix all the grains. Clean the
Step2:Join 0.7L It depends on the consistency adjustment you like. Soak in water overnight. Soak in cold storage in summe
Step3:The next morning, turn on the health pot and congee. You can eat it in 60 minutes
Cooking tips:There are skills in making delicious dishes.
