Cooking Steps

1. 

   Step1:Wash and peel sweet potatoes. Dice. Although the sweet potato will become soft, waxy and chewy after cooking, it needs to be cut into appropriate sizes according to the baby's oral movement ability.

2. 

   Step2:The apple is washed, peeled and cored. Although the pectin content of the pericarp is higher and the dietary fiber content is more abundant, considering that the baby under 1 year old is easy to choke, the pericarp should be removed. Older babies can keep part of the peel to get more pectin.

3. 

   Step3:Take half of the apple meat and put it into water to prevent oxidation.

4. 

   Step4:Cut the other half into small dices about the size of sweet potatoes. Because apple flesh is easy to oxidize and discolor when it is exposed to air, it should be cut as soon as possible.

5. 

   Step5:Add the diced sweet potato and apple into the small pot. Add 300g water. Boil over high heat.

6. 

   Step6:When the water is boiled, turn to medium heat and cook for 12 minutes. Although vitamin C will be lost after Apple cooking, but there is basically no loss of dietary fiber, minerals and other nutrients, and it can be better digested and absorbed.

7. 

   Step7:Grind the remaining half of the apple into a fine paste. When the apples are ground, they can make the soup sweeter and easier to chew and swallow.

8. 

   Step8:Add 2G starch into 50g water to make water starch. Pour into the pot.

9. 

   Step9:When the soup becomes thick, turn off the fire and serve.

10. 

    Step10:Let it cool a little. Eat it as soon as possible.

11. 

    Step11:In the complementary feeding stage, the baby still drinks milk. The intake of high protein and high fat. If the dietary fiber is not properly taken, the intestinal balance will be easily damaged. Both diarrhea and constipation are caused by the imbalance of intestinal flora. Therefore, for the baby with weak stomach and intestines, you can take this complementary food properly to prevent the occurrence of intestinal diseases.