Chinese Food
Simple and delicious diet dish -- broccoli with garlic
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I feel hungry as soon as I get to winter. Today, I have gained 4 jin more weight than when I was just in winter (actually, I know it is better to gain weight every day). OMG. Let's keep losing weight. Keep fit. I Kwai fried a broccoli for dinner. It's simple but delicious. Super quick.10 minutes.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and cut into small piece
Step2:Cut 20 g garlic into minced garlic for later us
Step3:Boil water in a pot. Add some oil and salt (out of the ingredients) and put into the broccoli blanching water
Step4:Blanch the good broccoli ou
Step5:Put the oil in the pot. Stir fry the garlic
Step6:Stir fry garlic and then add broccol
Step7:Add chicken essence and salt. Stir evenl
Step8:When it's about to ripen, pour in some water starch and stir fry until the sauce is thick, then turn off the heat and take out
Step9:
Step10:
Cooking tips:1. When blanching broccoli, add some oil and salt to keep it green. 2. Thicken the sauce with a thin layer. Don't be too thick. 3. Stir fry broccoli in high heat. Don't stir it too hard. There are skills for making delicious dishes.
