Cooking Steps

1. 

   Step1:First of all, prepare the raw materials. Forget to match the pictures. The three methods are the same. But the meat is different. Teach us the methods of meat respectivel

2. 

   Step2:Chicken breast - pat loose on the back of the knife one night in advance. Add black pepper, basil leaves, a little salt and honey into the fresh-keeping box to marinate the beef one night - pat loose on the back of the knife A kind of Marinate the dragonfish with black pepper and salt for one night - marinate the dragonfish with a little salt and black pepper for one night (no need to shoot. The fish is tender). Marinate the chickpea with brown rice for one night. Marinate the black rice with red kidney bean for one nigh

3. 

   Step3:You can make bentos the next day. Black rice A kind of Cooked in electric rice pot with red kidney bean. Brown rice with Chickpea A kind of If there is only one electric rice cooker, dark and light colored rice will be distributed in the two corners of the electric rice cooker. It may affect the beauty. Light color will be dye

4. 

   Step4:The broccoli is boiled to five maturity. Then add oil in the hot pot. Stir fry the garlic for three minutes and add salt to taste

5. 

   Step5:The last thing is to put it into the bento box according to your own ideas. Put on the rice grains, put in the small tomatoes, sprinkle the broccoli with a few almonds, and put the meat on the rice. Super simple and low calorie Bento. Let you eat well. It's nutritious and won't grow meat yet. Farewell to the heavy oil and salt fast food in the canteen. Bring the Bento by yourself. Let you lose weight this summer. It's beautiful