Rice with shepherd's purse and egg

shepherd's purse:60g cooked rice:80g egg:4 cooking oil:15 ml salt:moderate amount sesame oil:3 ml onion:a few garlic:1 flap raw:10 ml ketchup:moderate amount oyster sauce:15 ml https://cp1.douguo.com/upload/caiku/d/b/9/yuan_db4a01f6f6e2d8ba7c556816c50db6c9.jpg

Rice with shepherd's purse and egg

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Rice with shepherd's purse and egg

Almost all wild vegetables contain a lot of dietary fiber, which has a certain weight loss effect. In addition to dietary fiber, shepherd's purse has a strong oil absorption effect. Make an egg wrapped rice with shepherd's purse. -

Cooking Steps

  1. Step1:Shepherd's purse. Cooked rice. Egg

  2. Step2:Shepherd's purse clean. Blanch. Soak in cold water for a whil

  3. Step3:Shepherd's purse cut after controlled dryin

  4. Step4:Pan bottom oil, onion, garlic stir fried, rice adde

  5. Step5:Fuel consumptio

  6. Step6:Add chopped shepherd's purs

  7. Step7:Add salt, soy sauce, sesame oi

  8. Step8:Stir fry evenl

  9. Step9:Separate the yolk from the egg white. Add a little salt to the yolk. Add a little water and starch. Mix well

  10. Step10:Brush a layer of cooking oil, low heat, and put the egg yolk into the pan and spread it ove

  11. Step11:This one I use is as shown in the figur

  12. Step12:Each gap is filled with protein.

  13. Step13:Add fried rice with shepherd's purs

  14. Step14:Fold it up. Pour in ketchup

Cooking tips:It's better to filter the eggs so that they are more delicate. There are skills in making delicious dishes.

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