Almost all wild vegetables contain a lot of dietary fiber, which has a certain weight loss effect. In addition to dietary fiber, shepherd's purse has a strong oil absorption effect. Make an egg wrapped rice with shepherd's purse. -
Step1:Shepherd's purse. Cooked rice. Egg
Step2:Shepherd's purse clean. Blanch. Soak in cold water for a whil
Step3:Shepherd's purse cut after controlled dryin
Step4:Pan bottom oil, onion, garlic stir fried, rice adde
Step5:Fuel consumptio
Step6:Add chopped shepherd's purs
Step7:Add salt, soy sauce, sesame oi
Step8:Stir fry evenl
Step9:Separate the yolk from the egg white. Add a little salt to the yolk. Add a little water and starch. Mix well
Step10:Brush a layer of cooking oil, low heat, and put the egg yolk into the pan and spread it ove
Step11:This one I use is as shown in the figur
Step12:Each gap is filled with protein.
Step13:Add fried rice with shepherd's purs
Step14:Fold it up. Pour in ketchup
Cooking tips:It's better to filter the eggs so that they are more delicate. There are skills in making delicious dishes.