Chinese Food
Bean sprouts with leek
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Bean sprouts are very common ingredients. They are also very cheap. But the taste is really good. Crispy and tender. In fact, the nutritional value of the ugly soybean sprouts is very high, and the applicable population is also very wide. Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Spring is the season of vitamin B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Soybean sprout is rich in potassium. It is helpful to maintain nerve health and normal heartbeat. It can prevent stroke, assist normal muscle contraction and reduce blood pressure. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients first. Wash the bean sprouts and leeks and dish them. Cut the garlic and pepper into small pieces for standby.
Step2:Hot pot of cold oil. Add garlic and pepper. Stir.
Step3:Put the bean sprouts.
Step4:Stir fry the bean sprouts. Stir fry the leeks together.
Step5:Add some salt, raw soy sauce, continue to stir fry and cut into pieces. Put a little chicken essence to make it fresh before leaving the pot.
Step6:Out of the pot. In the pan.
Step7:Finished drawings.
Step8:Finished drawings.
Cooking tips:This dish reminds me of one of my favorite cartoons in my childhood. Do you like to see it as much as I do? Maybe I've been interested in cooking since then. One of the episodes in my family is making an amazing dish with bean sprouts. The bean sprout goes to the head and the tail. It's made into a three-dimensional Phoenix. The object of eating this dish is an emperor. A faint monarch who is tired of delicacies and delicacies. He is still sleepy. After eating the bean sprouts made by my boss, I was immediately bright, energetic, and had a big appetite. When it's finished, storm food mode starts The young master also made a bold bean sprout dish for the emperor, which was greatly praised by the emperor. There are skills in making delicious dishes.
