Chinese Food
Avocado pasta
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Avocado. It's also called avocado. The English name is avocado. The name is scary. Butter. Isn't that fat? In fact, it is called forest butter. The pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol. In addition, the vitamins contained in the avocado are also very effective for beauty and health care. The pasta itself is complex carbon water. Here, the pasta of whole wheat is selected. It has more fiber and nutrition, providing a more lasting sense of fullness. Avocado spaghetti is very refreshing to eat. It is absolutely the best choice for fat reducing meal in summer. The Pasta of avocado today is a refreshing treatment in the pasta. It's a good way to destroy ripe butter. It's very quick and convenient. Serving tables can be a good feast for the buddies Kwai FOK.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Sweet corn is ripe.
Step2:Choose the avocado suitable for raw and ripe degree according to the needs of cooking.
Step3:The first step in cooking avocado is to cut it lengthwise. Place the avocado on the cutting board. Hold it steady with one hand and cut it longitudinally with the other hand. The sharp and small fruit knife can make you cut more accurately. The fruit can be divided into two parts by twisting it slightly.
Step4:Cut the nuts vertically and horizontally with a fruit knife.
Step5:Scoop it out and put it in the container.
Step6:Mash the avocado with a clove of garlic (not for babies who don't like garlic). Then add 15ml of olive oil.
Step7:Add some black pepper and salt.
Step8:Squeeze in the right amount of lemon juice according to your taste. Mix well with butter puree.
Step9:Wash the tomato and remove the stalk. Cut it.
Step10:Put some water into the pan until the water is slightly boiled. Cook for 8-10 minutes. The cooking time can be as long as the time indicated on the pasta packaging bag.
Step11:Take out the cooked pasta and control the water, add a small amount of olive oil and mix well. Then put it at room temperature. Add butter jam, tomato and sweet corn and mix well.
Step12:Finally, you can sprinkle some parsley or lemon shreds, black pepper and so on. Then you can eat them.
Step13:Finished product. Enjoy.
Cooking tips:1. The acidity, saltiness and consistency of butter jam can be adjusted by yourself. The amount given is only a reference. 2. Children who don't like garlic may not add it. There are skills in making delicious dishes.
