Chinese Food
Detoxification and low calorie braised mushrooms
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[efficacy and function of white mushroom] according to the theory of traditional Chinese medicine, it has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving the exterior and resolving phlegm, regulating qi, etc. Tricholoma can prevent peroxides from damaging the body, treat the rise of blood pressure and blood viscosity caused by selenium deficiency, regulate the thyroid gland, improve immunity, inhibit the rise of cholesterol in serum and liver, and play a good role in protecting the liver; it also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis. It contains a lot of dietary fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer. It is also a low calorie food and can prevent obesity. [dietary taboo of white mushroom] it is suitable for general people, especially for cancer, cardiovascular disease, obesity, constipation, diabetes, hepatitis, tuberculosis and chondropathy. -
Cooking ingredients
Cooking Steps
Step1:Soak white mushroom in water. Remove roots and was
Step2:Hot pot. Pour in a little salad oi
Step3:Add ginger slices and star anise. Stir up the fragrance with low hea
Step4:Put in mushrooms. Bottom up. Fry slowly over low hea
Step5:Wait for the mushroom to come out of the water. Add 15ml of raw soy sauc
Step6:Mix 10 ml oyster sauc
Step7:Flip. Fry the other sid
Step8:Add 15g white sugar. Stir evenl
Step9:Add 2 grams of chicken essenc
Step10:When the soup is thick, sprinkle with black peppe
Step11:Dish. Pour in the sou
Step12:Finished product
Step13:Finished product
Step14:Finished product
Step15:Finished product
Step16:Finished product
Cooking tips:There are skills in making delicious dishes.
