[zucchini, oatmeal, egg cake] essential for weight loss

zucchini (about 2 pieces):220g oats:20g flour:50g egg:2 salt:1 teaspoon https://cp1.douguo.com/upload/caiku/5/1/e/yuan_515df75faa1c88273dbfc4a845c1145e.jpg

[zucchini, oatmeal, egg cake] essential for weight loss

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[zucchini, oatmeal, egg cake] essential for weight loss

Zucchini is actually a variety of pumpkin. It's very low in calories. It's very suitable for eating in the fat reducing period. Famous French food Ratatouille. Provence hodgepodge. Zucchini is an important role. Zucchini is often seen in European dishes, especially in the Mediterranean region. Today we Kwai with egg and oats. Make a fast and nutritious staple. Let the fat meal also change a little bit.

Cooking Steps

  1. Step1:Prepare material

  2. Step2:Wash the zucchini, remove the head and tail, and wipe the silk

  3. Step3:Beat in two eggs (I'm so lucky. I actually beat a double yellow egg-p)

  4. Step4:Add salt. Mix wel

  5. Step5:Add oats and flour and mix wel

  6. Step6:Batter status as shown in the figur

  7. Step7:Non stick pan. Hot pot. Pour a little oil. Pour the batter down. Spread it out. Fry slowly

  8. Step8:Finished product. Remember that it's not a snack but a staple

Cooking tips:You can also add carrots and other vegetables. I've tried to roll shredded meat. There are skills in making delicious dishes.

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