Chinese Food
Lose weight and make it easy in a day
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As a young Beipiao who leaves early and returns late, the only thing that can't be wronged is his stomach. It's going to be a big summer with bare chest, legs, back and waist. However... What's the condition of a muscle in my stomach... Ah ah ah ah ah.... I want to lose weight. So, I made a special slimming Bento for girls. I think it should be slimming down. I tried low temperature cooking for the first time~
Cooking ingredients
Cooking Steps
Step1:The main ingredients are these three. The asparagus is a little frozen at the root of the refrigerator. Then it will be cut off.
Step2:Sprinkle the chicken breast with ground pepper. Then give him a horse to kill the chicken
Step3:Like thi
Step4:Find a sealed bag. Put the chicken breast into it. Pour some cooking wine by the way
Step5:One third lemon is enoug
Step6:Squeeze in the juice. The paper with boyfriend can be used by boyfriend.
Step7:Throw in cold water. Set it at 60 degrees. Cook slowly until it's done. This process... Very lon
Step8:I cut the asparagus first
Step9:Two garli
Step10:Cut it to pieces. Don't cut it into mud
Step11:Use the water that just boiled the chicken. Add salt, oil, boil and blanch the asparagus
Step12:Melt butte
Step13:Fried garli
Step14:Put the chicken in. Fry it
Step15:Fry to this degree and you can put black pepper sauce
Step16:Add some butter when you are out of the pot. By the way, fry asparagus. Add more black pepper and black pepper sauce
Step17:I'm going to cook thick egg. I use a small cup that I don't usually use. Put some cooking wine, black pepper and half spoon salt in the egg liquid. Then I'll stir it up as hard as the lady who sells egg pancakes downstairs. Make sure that the egg yolk is not separated
Step18:Pour in the oil, lay the egg liquid, mix well, and then roll when it's rip
Step19:Roll it up like thi
Step20:Cut and put it into the Bento Box ~ meimeida
Cooking tips:If you think it's too long to cook at low temperature, you can fry it directly. When you finish frying one side and the other side, pour a little water in and cover it. It's like frying, until the water is almost dry, you can directly get out of the pot. There are skills in making delicious dishes.
