Chinese Food
Stir fried celery with bean curd
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The so-called water celery is the southern small celery on the market. Most of the stems of this kind of celery are thin, short in shape, with a strong celery flavor. It can play a role in removing fishiness and improving flavor. Qin CAI has the functions of calming the liver, clearing away heat, expelling wind and dampness, removing irritation and swelling, cooling blood and hemostasis, clearing intestines and defecating, moistening lungs and relieving cough, lowering blood pressure, and strengthening brain and calming down. Often eat celery, especially celery leaves, to prevent hypertension, arteriosclerosis and so on are very beneficial. Experts suggest. To stay away from toxins. To eat a lot of dietary fiber, vitamin rich food. There are also beancurd in the house. Beancurd is a kind of bean product made of soybeans after being ground, boiled and dried. It is called meat in the element. It is rich in protein. It has the functions of lowering cholesterol, preventing arteriosclerosis, preventing cardiovascular disease, protecting the heart, supplementing calcium, preventing osteoporosis, promoting the bone development of children, and supplementing iron. A very common stir fry. Stir fried celery with bean curd. Simple raw materials, simple stir fry
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Put the beancurd into the cold water pot and blanch. Add some salt until it is ripe. Remove and cut into small pieces
Step3:Heat the oil in a hot pot. Put in the red pepper and garlic and stir fry
Step4:Stir fry for a few times, then add celery section to stir fry
Step5:Stir fry celery and add the blanched beancurd to stir fry
Step6:Stir fry for a few times, then add some salt to taste and put into the plate.
Step7:The table is on.
Cooking tips:1. The beancurd is not easy to fry. It must be blanched and boiled to nine maturity in advance. Pay attention to add some salt when blanching; 2. The water celery is not easy to blanch and boil for too long. After the color changes, you can simply add beancurd and stir fry for several times, then add salt to taste. There are skills in making delicious dishes.
