Chinese Food
Stir fried Asparagus with spicy garlic
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In the west, asparagus is known as one of the ten famous dishes . It is also because asparagus meat is white, tender, fragrant, fresh and refreshing. At the high-level banquet in European and American countries, it is a household dish that often appears. Asparagus is sweet and cold. It has the effect of clearing away heat and diuresis. So it's a good choice for people to eat asparagus in summer. In addition, the tip of green asparagus is rich in vitamin A. It is also very good for eyesight. Modern research shows that asparagus is rich in flavonoids. It has antioxidant effect. Regular consumption has good effect on anti-aging. At the same time, it has anti-tumor effect. Before, my family didn't like asparagus very much. It didn't taste like a little bitter. It's not easy to taste. But now people pay great attention to health preservation. They also like health preservation dishes. So even if they don't like eating, they often buy one back. Ah - it's strange to say. I'm used to eating too much. I fell in love with it unconsciously; scalding and cold
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Remove the root of fresh asparagu
Step3:Wash with carro
Step4:Add salt and cooking oil to boiling water in the pot and then put asparagus in i
Step5:Blanch until discolored, pick up and drain in cold wate
Step6:Put the carrot slices in the pot and blanch them, then take them out for standb
Step7:Salad, fermented black bean sauce and lemon salad dressing in a small bowl
Step8:Put asparagus and carrots on the plate. Mix in garlic and spicy vinega
Step9:Heat the oil in another pot and pour it on the asparagus quickly. The smell of garlic overflows when you hear the squeaking sound
Step10:Delicious food on the tabl
Cooking tips:1. Put some salt and edible oil into the boiled water of asparagus. It tastes bright and delicious. 2. Quickly cool the boiled asparagus. It can keep the color green. 3. The garlic foam is not easy to fry. The method of pouring hot oil can stimulate the flavor of garlic to the greatest extent. 4. There are skills in adjusting the juice according to your favorite taste to increase or decrease the ingredients and make dishes.
