Chinese Food
Mixed lotus beans with Flammulina velutipes
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Holland bean contains carotene and calcium. The content of B vitamins is also very high. It is rich in protein and many kinds of amino acids. Regular eating is good for the spleen and stomach. It can increase appetite. Eating with mushroom combination can eliminate the anorexia caused by greasiness.
Cooking ingredients
Cooking Steps
Step1:Main materia
Step2:Wash the Holland beans, remove the tendons and shred them
Step3:Cut off the root of Flammulina velutipes and wash it
Step4:Shredded red pepper; chopped garlic
Step5:Blanch Flammulina velutipes in boiling water, remove and drain
Step6:The lotus bean and pepper slices are also blanched. Remove and drain
Step7:Stir fry garlic in oil pan. Add soy sauce, salt and oyster sauce, mix well and turn off the heat
Step8:Add the sauce to Flammulina mushroom, Holland bean and shredded pepper and mix well.
Cooking tips:There are skills in making delicious dishes.
