Chinese Food
No steaming, no boiling, teach you how to make soft mashed potatoes in 10 minutes to cure constipation
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Today's babies all eat very well. A lot of them only love meat but not vegetables. The protein they eat is surplus. However, the lack of cellulose and all kinds of snacks make them not constipated. Potatoes are good for constipation. (and sweet potatoes) and small pot friends like potatoes very much. They are rich in nutrients and dietary fiber. Babies should eat more. The only thing to note is that potatoes with too much salt and oil are not included in healthy food (chips, chips, etc.). Mashed potatoes do not put a drop of oil. You can also add corn, cucumber and other vegetables. It is recommended for babies to eat. The soft and smooth taste is almost ready to eat. Babies can not eat greasy. If hemp people want to lose weight to eat, they can omit salad dressing.
Cooking ingredients
Cooking Steps
Step1:Use a knife to cut the potatoes into 10 characters.
Step2:Wrap with plastic wrap. Microwave oven 600W.4 ~5 minutes.
Step3:Take advantage of these three minutes. Let's prepare the fried leg and sweet corn.
Step4:Take it out and wrap it with cloth or kitchen paper. Leave it for 1 minute. It can make the potatoes continue to steam.
Step5:Peel and mash with a fork or masher. Add 2-3 tablespoons of salad dressing, 1 teaspoon of sugar, 1 toss of salt. Other ham, cucumber, sweet corn or whatever. Mix well.
Step6:Ten minutes. Delicious mashed potatoes.
Cooking tips:The potatoes used here are of medium size. The microwave oven calculates the time according to 600W. The specific time should be adjusted according to the microwave oven wattage and the potato size. Or take it out and put it in with a toothpick or fork in the middle. If it's very hard, continue to increase the time. Try twice and you will know. If the potatoes are old potatoes, there may be some hard lumps in the middle of the potatoes that are frozen in winter, which can not be pressed into mud with a fork. However, it is not a big problem. No need to shave first. Wrap it with paper or cloth after microwave for 1 minute. It's easy to peel. Just be careful. There are skills in making delicious dishes.
