Chinese Food
[refrigerated fermentation] oil free, sugar free, bamboo charcoal, whole wheat, purple rice, meat pine, soft Europe
(102983 views)![[refrigerated fermentation] oil free, sugar free, bamboo charcoal, whole wheat, purple rice, meat pine, soft Europe](https://cp1.douguo.com/upload/caiku/3/5/3/yuan_355f564097602b55545e7e12ebc244b3.jpg)
Xiao Xie has studied bread for a long time. He has summed up a lot of experience in making bread. He has learned a lot of knowledge. He has his own recipe. He is still committed to bread without oil and sugar. Recently, he has put in bamboo charcoal powder. He plans to make some bread that looks very dark, such as this one. Before he does it, he has not decided whether to make bread or toast After the purple rice left in the box, I decided to make a European bag. It's not long since refrigerated fermentation began to be studied. Big. Land. Bread will have a more special flavor. And the moisture content is also suitable for the office workers with tight time. For example, I have a little rest (balsam pear face). I don't talk much nonsense. The material is not very complex. It's still a common ingredient in my family. I only add 10g sugar to the dough. But it can be almost ignored. So it's still sugar free~-
Cooking ingredients
Cooking Steps
Step1:All the materials in the middle kind of dough are stirred to form a dough. The amount of liquid can be adjusted according to the different water absorption of flou
Step2:Put the dough into a large bowl, cover with plastic film, refrigerate in the refrigerator for 1742 hours. Xiaoxieleng has been refrigerated for 40 hours.. Because the dough we made the day before was too busy the next day. It's worth putting of
Step3:After fermentation, take out the medium dough, tear it into small pieces, and mix with all the materials of the main dough
Step4:Let's prepare the filling during the mixing. Xiao Xie said that he was very casual... Make whatever the refrigerator has. Purple rice was left the day before. Then use it to make stuffing. Purple rice is steamed rice made of purple rice and rice 3-7. Purple rice needs to be soaked in advance. I won't elaborate here. Add some milk. Let it have some humidity.
Step5:Knead out the film as shown in the figure. No complete stage is required.
Step6:Sprinkle a little high powder on the chopping board to prevent stickiness. Divide the dough into two parts. Roll and fill in the filling
Step7:Roll both sides in. Tighten u
Step8:The other half did the same.. I don't have a good break, that's all.. A long and a short. Xiao Xie forgot to cut the bag. This is the step to cut the bag
Step9:The temperature is 41 ℃. The humidity is about 80% and the fermentation is twice as large. Brush a thin layer of water, screen the powder and put it into the preheated oven at 175 ℃ for 20 minutes
Step10:Xiao Xie has upset several pose
Step11:It's a pity not to uploa
Step12:It looks very dark. It's really fresh HH
Step13:I love eatin
Cooking tips:① the amount of liquid should be adjusted according to the water absorption of flour. ② the purple rice stuffing can be added with sugar. It's not added after a break. Because it's used to the light taste. ③ the refrigerated fermentation method is suitable for busy office workers. It's forbidden to ferment for too long or cook delicious dishes.
