Chinese Food
Nourishing qi and blood soup
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This is a healthy Soup for women to replenish qi and blood. Jujube is a good product for nourishing blood and liver. It can replenish qi, blood and body fluid. Astragalus is warm, invigorating qi and Promoting Yang. Longan is sweet and warm. It is suitable for deficiency of heart and spleen and deficiency of Qi and blood. It can nourish and strengthen the body, benefit the spleen and appetizer, moisturize and beautify the skin. Lycium barbarum can also reduce blood pressure, blood sugar, blood lipid and promote the regeneration of hepatocytes.
Cooking ingredients
Cooking Steps
Step1:Wash jujube and soak in water for 10 minutes.
Step2:Wash the Astragalus slices and soak in water for 5 minutes.
Step3:Wash wolfberry with water and soak for 20 minutes.
Step4:Cinnamon peeled. Soak in water for 15 minutes.
Step5:Put the soaked osmanthus, Astragalus and jujube into the health pot. Cook for 1 hour in a low heat. Add Lycium before turning off the heat. Simmer for 30 minutes.
Cooking tips:Red dates can be boiled in whole or broken. It's warm in spring. Astragalus is used too much. People are easy to get angry. There are skills in making delicious dishes.
