Chinese Food
Nourishing qi and blood soup
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This is a healthy Soup for women to replenish qi and blood. Jujube is a good product for nourishing blood and liver. It can replenish qi, blood and body fluid. Astragalus is warm, invigorating qi and Promoting Yang. Longan is sweet and warm. It is suitable for deficiency of heart and spleen, deficiency of Qi and blood. It can nourish and strengthen the body, benefit the spleen and appetizer, moisturize and beautify the skin. Lycium barbarum can also reduce blood pressure, blood lipid, blood sugar, and promote the regeneration of hepatocytes.
Cooking ingredients
Cooking Steps
Step1:Wash jujube and soak in water for 10 minute
Step2:Wash the Astragalus slices and soak in water for 5 minutes.
Step3:Wash wolfberry and soak in water for 20 minutes.
Step4:Peel the cinnamon. Soak in water for 15 minutes.
Step5:Put the soaked osmanthus, Astragalus and jujube into the health pot. Cook for 1 hour in a low heat. Add in the medlar before turning off the heat. Simmer for 10 minutes.
Cooking tips:Red dates can be boiled in whole or by breaking them. They have different tastes. It's warm in spring. Too much Astragalus. People will get angry. There are skills in making delicious dishes.
