Chinese Food
Fruit congee (nourishing liver and nourishing qi)
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It's hot. Appetite is not as big as it is in autumn and winter. Smelling the faint aroma of intoxicating fruit in the air, we can't help but yearning for it. But fruit is not our main food after all. But we can try to make some fresh and refreshing, nutritious and healthy fruit porridge with fresh fruit. It is said that fruit porridge is not only delicious, but also of medicinal value. They may bring many surprises to the family. The material of my fruit porridge is a person's quantity. It's especially suitable for women living alone. If it's for family members, you need to add materials according to your actual situation. Otherwise, it will not be enough to eat.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Black rice is very difficult to cook. It's better to soak black rice overnight in advance. At least make sure to soak it for 1 hour. After boiling in cold water, it will be stuffy for half an hour
Step3:Pour in the rice washed aside. Cover and simmer for an hou
Step4:Waiting time. We can pick up some fruits. For mango, many people don't know how to cut it properly. Now I'll show you how to cut it. If there is a better way, you're welcome to communicate more. First of all, make three slices of mango. In the middle is the mango kernel. It can be los
Step5:The upper and lower slices are thick mango meat. Cut into squares with a fruit knife or knife
Step6:As shown in the picture. Turn over the mang
Step7:Just put a knife around the edge to get dow
Step8:Strawberries are very easy to clean. There is a layer of pesticide on the outside of strawberries now. It's better to run with baking soda for 10 minutes. Then rinse them. Cut them in half
Step9:Just cut it into small piece
Step10:The fruit is ready. Put it asid
Step11:Porridge in a bow
Step12:Milk i
Step13:Put a layer of sugar or sugar powder on it. Do not put sugar in the pot. It will damage the nutrition of sugar
Step14:Put a layer of fruit on i
Step15:The nutritious and healthy fruit congee is finished. The combination in it can protect the liver. It's very good for the body
Cooking tips:Rice has the functions of invigorating the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and eyesight, stopping boredom, thirst and diarrhea. Black rice has the curative effect of nourishing yin and kidney, invigorating the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, nourishing the liver and eyesight, etc. Strawberry is a kind of fresh fruit with high nutritional value. It is popular among people. Strawberry is not only sour, sweet and refreshing, fragrant and unique, but also rich in minerals and vitamin C. In addition, strawberry contains a variety of organic acids and minerals. Therefore, it has the functions of tonifying deficiency, nourishing blood, clearing lung and phlegm, strengthening stomach and reducing fat, moistening intestines and defecating. Mango is cool and sweet; it can enter lung, spleen and stomach meridian; it is good for stomach to stop retching, relieve thirst and diuresis; it is mainly used for thirsty and dry throat, inappetence, dyspepsia, dizziness and vomiting, sore throat and hoarse voice, cough and phlegm, asthma and other diseases. As a kind of condiment, sugar can be digested and decomposed into monosaccharide (glucose and fructose). Then it is absorbed and utilized by human body to generate heat energy and maintain physiological mechanism
