Chinese Food
Apple brown sugar rice porridge
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Millet has a high nutritional value. It contains protein 9, fat and vitamins. Its protein content is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not contained in general grains. The content of vitamin B1 ranks first in all grains. Many women in northern China have a tradition of using millet and brown sugar to raise their bodies after childbirth. Millet porridge is rich in nutritional value. It has the reputation of substitute ginseng soup. Apple is rich in sugar, protein, fat, phosphorus, iron, potassium and other substances. It also contains many vitamins and trace elements. Today, I'll give my family a bowl of nutritious Apple brown sugar rice porridge. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Peel the apple and cut it into small pieces.
Step3:Clean the millet.
Step4:Pour some water into the pot. Put in millet. Bring to a boil over high heat. Cook for 20 minutes over low heat.
Step5:Put in the apple. Cook for another 10 minutes.
Step6:Put in brown sugar before you leave the pot.
Step7:It's good to drink. It warms the stomach. It's very nourishing
Cooking tips:Brown sugar can be added according to personal taste. There are skills in making delicious dishes.
