Chinese Food
Curry beef, loose egg, mashed potato
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Tina has nothing to do with her spare time. She likes to imagine various recipes. Today, she has made this curry beef, loose egg and potato mash. It has rich nutrition balance and unique taste. Try it quickly [curry nutrition analysis] 1. The main ingredients of curry are ginger powder, Sichuan pepper, star anise, pepper, cinnamon peel, clove and coriander seed, which contain spicy spices. It can promote the secretion of saliva and gastric juice and increase The curcumin in curry has the function of activating liver cells and inhibiting cancer cells. 4. Curry also has the function of assisting wound complex and preventing Alzheimer's disease. 5. Curry can improve constipation and intestinal health. [medicinal efficacy of curry] 1. Anti cancer effect curry is an indispensable ingredient in recipes of Southeast Asia and many countries in South Asia
Cooking ingredients
Cooking Steps
Step1:Cheese slices, beef filling, ginger preparatio
Step2:Chopped ginger. Put it in the beef stuffin
Step3:Add 1g sal
Step4:2G black peppe
Step5:15 ml cooking win
Step6:Mix well and marinate for 15 minute
Step7:Potatoes peeled, washed and dice
Step8:Chopped white onion, instant vegetable, curry block for standb
Step9:Steamed potatoes on po
Step10:Take it out and put it in the food bag. Beat it into mud
Step11:Add black peppe
Step12:Seasoning with sal
Step13:Dig holes in the middle of mashed potatoe
Step14:Break in an eg
Step15:Seal the mout
Step16:Surface screedin
Step17:Start with a little salad oi
Step18:Stir fry with marinated beef stuffin
Step19:Into the end of the onio
Step20:Stir fry until the meat changes colo
Step21:Stir fry the vegetable
Step22:Add curry and stir fr
Step23:Add half of the wate
Step24:Boil the curry. Thicken the soup
Step25:Put curry beef in mashed potato bow
Step26:Top of mashed potatoe
Step27:Put on a piece of chees
Step28:Bake in the oven for 10 minutes (I use the light wave oven with oven function. The specific time depends on my own situation
Step29:After baking, sprinkle a little basil on it
Step30:Finished product
Step31:Finished product
Step32:Finished product
Step33:Finished product
Step34:Finished product
Step35:Finished product
Step36:Finished product
Step37:Finished product
Step38:Finished product
Step39:Finished product
Step40:Finished product
Step41:Finished product
Step42:Finished product
Step43:Finished product
Step44:Finished product
Cooking tips:1. Control the baking time. Otherwise, there are skills to make dishes with yolk.
