Chinese Food
Tomato fish
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I read the introduction of coarse grain some time ago. I found a shopkeeper on the Internet. She introduced Xiaomian to me. I love pasta very much. I like all kinds of steamed bread, steamed buns, noodles and dumplings. I asked Xiaomian how to do it. She patiently explained that Xiaomian is a flour made from Xiaomai. It has high nutritional value. It contains many nutrients and pharmaceutical ingredients needed by human body, such as calcium, phosphorus, iron and riboflavin. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, there is a special substance linoleic acid in naked oats. It has obvious effect on human metabolism. Naked oats is a kind of healthy food, which can improve blood circulation and relieve the pressure brought by life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement. Return of naked oats
Cooking ingredients
Cooking Steps
Step1:Xiaomian used to make Xiaomian fis
Step2:Put Xiaomian in the container. Add boiling water. Mix well with chopstick
Step3:Knead Shino dough into smooth dough by han
Step4:Separate Xiaomian dough into small dosage form
Step5:Use your hands to rub the small dosage into the shape of a fish with thick middle and thin ends. I made a noodle fish for the first time. It's OK to rub it on the panel
Step6:Steam Xiaomian fish in steame
Step7:Steamed Xiaomian fis
Step8:Put oil in the frying pan. Pour in the egg liquid. Fry the smooth eggs. Stir well and then dish up
Step9:Stir fry garlic in wok, put crab mushroom, stir fr
Step10:Add a bowl of boiling water. Cook to tast
Step11:Add tomato slices and coo
Step12:Finally, add eggs and Xiaomian fish. Stir fry with salt. Sprinkle with green onion
Step13:Finished product drawin
Step14:Finished product drawin
Cooking tips:1. This is a bowl of 2 Xiaomian and the water ratio is 1-13. You can change other side dishes. I like mushrooms, mushrooms, tomatoes and so on. They are good at cooking.
