Chinese Food
Chrysanthemum, medlar and red soymilk
(103110 views)
Chrysanthemum has the effect of clearing away heat, clearing eyes, dispersing wind and detoxifying. It can also regulate myocardial function, reduce cholesterol and relieve dry and tired eyes. Lycium barbarum has the functions of calming the kidney, benefiting the essence, brightening the eyes and strengthening the immunity of human body. Red bean is rich in iron. It can replenish blood and promote blood circulation. This soy milk can reduce cholesterol and prevent arteriosclerosis. It is suitable for middle-aged and old people to drink.
Cooking ingredients
Cooking Steps
Step1:Clean the red bean and dried chrysanthemum. Wash the wolfberry. Soak the hair with water.
Step2:Put the washed red bean, chrysanthemum and wolfberry into the cup of the soymilk machine. Add water to 1200ml. Press the soymilk key. Start the switch button. Cook until the soymilk machine makes a drip, drip sound. The chrysanthemum and wolfberry red soymilk is ready.
Step3:Add proper amount of white sugar or crystal sugar to the chrysanthemum, medlar and red soybean milk according to personal taste. Honey can be used to replace those who are not easy to eat sugar. Those who do not like sweetness can drink original soybean milk without sugar.
Step4:A delicious and healthy breakfast is ready.
Cooking tips:Phlegm dampness type and blood stasis type of hypertension patients are not easy to eat this soybean milk for cooking.
