Chinese Food
Low fat salad
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Lose weight. Pure record ～
Cooking ingredients
Cooking Steps
Step1:100g cucumber, 50g chicken breast, 40g purple potato, 65g mango, 20g shrimp, 110g tomato, 40g protein, 40g Guanli vanilla salad dressing. 209 calories in total - super low calories - good sense of fullness
Step2:Lettuce 60g (drained and shredded), shrimp 30g, chicken breast 50g, purple potato 65g, protein 77g, Guanli French salad dressing 32g. A total of 253 kcal
Step3:Cabbage 100g (with the leaf part of the cabbage, cut very fine), shrimp 30g, chicken breast 50g, small tomato 90g, purple potato 44g, protein 35g. Guanli Italian salad dressing 50g. Flaxseed 4G. A total of 293 kcal.
Step4:Purple cabbage 50g, shrimp 60g and tomato 220g. Guanli Qiandao sauce 25g. A total of 142 kcal. I don't know why. Purple cabbage is so bitte
Cooking tips:1⃣ For example, cucumber, carrot, purple potato, etc., it is better to use a little thinner salad dressing, such as vanilla salad dressing, Italian salad dressing. 2⃣ Green leafy vegetables, cabbage, lettuce, etc. are suitable for thick salad dressing, such as French salad dressing, Thousand Island dressing. 3⃣ Green leafy vegetables. I suggest using the leaves of vegetables. They are tender. The taste of vegetables will be lighter. Personally, I don't like the taste of cabbage raw. But only the leaves of vegetables will be lighter. With salad dressing, you can hardly eat them 4⃣ The salad dressings I use are all of Guanli brand, because this brand is the lowest calorie salad dressings I know. If you find one that is lower than him, you can tell me that ha ha ha ha ha has skills in making delicious dishes.
