Chinese Food
Weight loss and fitness meal chicken breast, broccoli
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Recently, my stomach has grown meat. I want to eat delicious food and lose weight. So we use the low calorie broccoli and chicken breast, and the egg that can fill the stomach to make this delicious. I hope you like it. It's delicious and great. Finally, I wish you all a healthy weight loss success.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Remove the excess fat and skin.
Step2:Slice the clean chicken breast.
Step3:Put thyme. You can omit this step if you don't have one.
Step4:Mix pepper, five spices, soy sauce, oyster sauce, honey, sesame oil, bean paste, cooking wine and vinegar in chicken and marinate for two hours. Marinate overnight if you have time.
Step5:Put the marinated chicken breast into a hot oil pot. Fry it over low heat until golden.
Step6:Boil broccoli in salt water for ten minutes. My eggs and broccoli are easy to cook here.
Step7:Put the cooked broccoli, eggs and chicken breast on the plate. Sprinkle sesame seeds on the table.
Cooking tips:If you don't like the unique flavor of thyme, you don't need to put thyme. There are skills in making delicious dishes.
