Chinese Food
Black soymilk Tremella
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As the saying goes, if you don't lose weight in May, you will feel sad in June. Get rid of the fat and easily change into summer clothes. It's more suitable to have a bowl of black soybean milk and Tremella. Known as the crown of fungus, tremella not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effect of Nourishing Qi, clearing the intestines, nourishing yin and moistening the lung. Isoflavones in black beans can improve the metabolism of lipids, inhibit the formation of lipids, control weight gain, and anthocyanins in black beans can accelerate the metabolism of lipids, making it difficult to form fats.
Cooking ingredients
Cooking Steps
Step1:Ingredients - fresh Tremella half, black beans 50g, a small amount of wolfberry.
Step2:Black beans wash away the floating dust. After picking up the necrotic beans, put them into a large container. Soak them in water for one night.
Step3:Cut off the roots of fresh Tremella.
Step4:Cleaned fresh Tremell
Step5:Tear the tremella into small flower
Step6:The soaked black beans, together with water (about 1000ml), are poured into the soymilk machine, beaten into milk and cooked.
Step7:Black soymilk is sifted. It makes the taste more delicate and smooth.
Step8:7. Transfer the black soymilk to the gas stove. Put in the wolfberry fruit and the shredded fresh Tremella. Boil. Add sugar.
Cooking tips:The taste of Tremella depends on people. It takes longer to cook. There are skills in making delicious dishes.
