Chinese Food
Broccoli paste
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Broccoli paste (June) + broccoli is a frequently used vegetable in complementary food. Its nutritional value is very high. It is not only rich in nutrient types, but also higher in vitamin C content than tomatoes, Chinese cabbage, green vegetables and other vegetables. In addition, broccoli contains calcium, iron, zinc, selenium, potassium, sodium, phosphorus, magnesium and other nutrients. It is rich in mineral types and is the leader in vegetables. Baby often eat broccoli. It helps to improve immunity and build up body. Want to know more about the advocator who can add my jp500300 baby's complementary food without adding. What you care about is what I care about
Cooking ingredients
Cooking Steps
Step1:Broccol
Step2:Cut the broccoli into small flowers. Cut the white rhizome
Step3:When soaking, put on a plate or a small cover. Let broccoli soak in rice water. After soaking for 30 minutes, clean it with water.
Step4:Boil a pot of boiling water. Blanch the cleaned broccoli for 1 minute and then remove it. Then the broccoli will be thoroughly cleaned and the nutrition in the broccoli will be kept to the greatest extent
Step5:Steamed broccoli on the pot (with chopsticks, it's rotten, which means it's cooked
Step6:Twice the amount of water after steaming, put it into the mixer and mix it into a thin past
Step7:Finally, sift it. In this way, it can ensure the safety of the 6-month-old baby so that the broccoli paste is ready. It can be added separately or mixed with rice paste
Step8:Don
Step9:Don
Cooking tips:Broccoli paste (June) + broccoli is a frequently used vegetable in complementary food. Its nutritional value is very high. It is not only rich in nutrient types, but also higher in vitamin C content than tomatoes, Chinese cabbage, green vegetables and other vegetables. In addition, broccoli contains calcium, iron, zinc, selenium, potassium, sodium, phosphorus, magnesium and other nutrients. It is rich in mineral types and is the leader in vegetables. Baby often eat broccoli. It helps to improve immunity and build up body. Want to know more about the advocator who can add my jp500300 baby's complementary food without adding. What you care about is that I care about the skill of cooking delicious food.
